ROLE OF NUTRITION IN PTSD RECOVERY IN Houston

ROLE OF NUTRITION IN PTSD RECOVERY IN Houston

Everything I read in relation to PTSD recovery in Houston seems to overlook diet. People don’t take into account the impact of chronic stress and trauma on our digestive tract.

Melissa and I figured out along the way that food impact how I was able to cope with events, days and even whole weeks of activities.

The role of nutrition in PTSD recovery in Houston is massively overlooked.

We identified food that hurt me and food that helped me.

The starting point is to accept that your body is a system, and what you put into it will impact how it operates not only physically but mentally.

If you live in Houston and you are interested in recovery coaching please visit our website and fill out the form – first session is FREE. We would love to have a chat

If you live in Houston and you would like more information how to live well with PTSD, we would suggest you get hold of a copy of our book, “#dealwithit – living well with PTSD”.

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