4 Things to Help with Trauma Flashbacks of Memories in Houston

Melissa and I talk extensively in “#dealwithit: Duct Tape for the Soul” about how we cope with flashbacks and nightmares and lack of sleep in general associated with PTSD and CPTSD by people in Houston. Here are 4 things to help with trauma flashbacks and nightmares, Houston.

Lack of sleep will not only make you cranky and out of sorts, it will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Houston, here are 4 simple things I do when I am struggling with trauma flashbacks and nightmares.

Get #dealwithit

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Get #dealwithit

This is for personal reflection, not medical or crisis advice.